Water is the biggest part of what we are, quite literally. Our bodies are comprised of more than 60% of water. Despite this, one of the most widespread and frequent ailments affecting people worldwide is dehydration.
Dehydration symptoms, such as thirst, only announce themselves once we have already become dehydrated, we then in turn alleviate the discomfort of dehydration rather than preventing it. Many experts say that as a society we are chronically dehydrated. Bodily hydration is particularly important for children, elderly persons, and athletes, who are more susceptible to the more advanced stages of dehydration. In these groups, dehydration can come on more rapidly than expected or noticed with a higher potential for serious consequences.
Every body cell, tissue, organ and nearly every life-sustaining body process requires water. Body temperature relies on a well hydrated body, with water acting as our insulator in cold environments, and our cooling mechanism when we perspire. Hydration allows us to freely move our joints, and acts as a protective cushion for tissues and organs. A well hydrated body also ensures that our eyes are lubricated, our skin is clear and taut, and that mucous membranes, like those in the nasal cavity, remain an effective barrier against common illnesses like colds and flu. In each of these processes, the water in our bodies is used, and depletes, meaning we must replenish our internal supply of water regularly.
Experts suggest making simple proactive alterations to your day to day patterns. Eating plenty of fresh fruits and vegetables, and drinking lots of clean and pure water prior to thirst, are your body's defenses. Changes in your daily lifestyle can include starting your morning with a large glass of purified water, keeping a sports bottle close by during the work day, and pairing coffee breaks with a glass of water, to keep yourself healthy and hydrated. Keeping pure, clean water within an arms reach at all times can help to promote a steadier intake of water, and in turn, a healthier body, lifestyle, and appearances.